For every person you have taking creatine the right way, there are probably two who aren't. Unfortunately, creatine is one supplement that must.
When do you take creatine? After a workout? Before? What the science says about this supplement might surprise you.
This is a great thing for us, because we can see scientifically proven facts that the use of creatine monohydrate is safe, and delivers improved gains in muscle.
One research group suggested that creatine supplementation may increase While people who take creatine may experience some of these.
Creatine has been proven in hundreds of studies to be one of the few supplements out there that actually works. However, it's important to know how to use.
Some prefer taking creatine prior to working out. Before training, it makes sense to load your muscle cells with this brilliant supplement to reap.
Creatine is an odorless, virtually tasteless, white powder that looks like sugar. The reason for the varied timing of taking creatine is that it works almost any time .