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Detox & Shed: How to Bounce-Back from the Post-Competition You know it's mainly water retention but it's too much to handle. . or however much you were eating per pound of your body weight- you can reduce this.

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Your body is a sponge post contest, you can limit the cheating all you want coming down, I can see all my abs again, which is a nice relief.

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Although it's not something we like to share, some days we can feel bloated, ' blocked' and sluggish. Maybe we had an unusually large meal.

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Drinking lots of water will also cause you to retain less water, reducing bloating. Maintain a reasonable caloric intake. This holds especially true after your first.

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After the Feast: Managing the Pain and Bloat of Your Food Baby. Author picture Skip the Pink Stuff and Try These All-Natural Remedies Instead. — Additional.

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If you're not familiar with how the Post Contest Rebound works, then let me explain it for you What foods should I avoid post-contest?.

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Learn how to avoid gas and bloating during your bikini competition prep! Figure and Bikini Contest Prep Guide to Gas and Bloating shotgun approach to help prevent bikini competitor bloating from happening, . What Causes Post- Competition Rebounding (And Why it NEVER Happens to our Clients).

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Going paleo for a day after indulging will decrease glycogen stores and help shed water. Add clean carbs back in the next day as desired.

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Dieting for a competition requires planning and discipline, but make sure that these in terms of bloating, gas, or discomfort even after months of strict dieting. as well as avoiding any dramatic increases or decrease in fiber intake at one time. problems with constipation and bloating, as fats aid in the stimulus of healthy.