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How to Strengthen Your Immune System. White blood cells, also known as leukocytes, are the body's natural defense against infections, and are a major part of.

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Staying hydrated with plain, clean water is one of the most important boosters to your health and immunity.

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Eat more fruits and vegetables. Fruits and vegetables have a lot of vitamins and.

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How to Boost Your Immune System with Your Diet. Everyone's immune system can use a boost now and then. Making changes to your daily diet through the.

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How to Boost Immunity with Exercise. Exercise is a great way to develop your body and calm your mind. Exercise can also boost your immune system and help .

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Identify how your immune system works. Your immune system is not a single organ or place.

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Enjoy your citrus. Vitamin C is an antioxidant all-star. It is thought to boost your white blood cells.

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How to Boost Your Child's Immune System. You want to take as many steps as you can to make sure your child is healthy. The first key to a healthy immune.