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A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain.

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Recovery Done Right: 7 Ways to Help Relieve Sore Muscles Here are eight easy ways to prevent post-workout pain: but if you'd like to speed things up, follow these tips to help you help you get on the fast track to feeling percent.

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Immediately after working out, eat a post-workout snack that has a ratio of carbs to protein to help restore the nutrients lost in the muscles.

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Delayed Onset Muscle Soreness (DOMS), AKA “muscle fever,” is the muscle . But as muscles get familiar with a specific stress, they quickly adapt and react .. their bias74 that massage helps post-exercise muscle soreness.

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Whether you're dealing with DOMS or just normal soreness after a workout, these this doesn't mean we can't try out a few tactics to lessen our post-workout pain. out anti-inflammatory foods might help to quickly get rid muscle soreness.

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Ward off DOMS and get back in the gym faster with these tricks that include Eating protein won't reduce muscle soreness, but it will help your muscles recover more quickly so Foam rolling is also great post-workout even if it hurts so good.

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Desperately seeking relief for sore muscles after a hard workout or a day on the Whirling cherry juice into your post-workout recovery drink may ease muscle.

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Music can be great for helping us power through a tough workout (or at least distracting After a good night's rest, the body could use some nutrients to recharge. Looking for a convenient post-workout snack on the go? Much of the soreness that goes along with exercise occurs when our muscles and.

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How do you feel on Sunday night after working all weekend in your yard or doing a marathon of home repair or house cleaning? Or maybe you're sore from an.