Then it's time to change those stats. Make the following simple lifestyle and diet tweaks to give your immune system an immediate boost and protect your health.
Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Eat a balanced diet with whole foods. Fresh fruits and vegetables are our best sources of vitamin.
In fact, you can do a lot to increase your chances of staying well by giving your immune system the support it needs to keep you feeling your best all year long.
Combat against winter colds with these 7 tips to boost your immune system and keep you healthy!.
With winter upon us, it's time to look after your immune system, as we seem to be and antioxidants, which support and strengthen the immune system, and are.
Staying healthy can be a challenge many of us struggle with - especially during winter. Here are some things to help boost your immune.
Our President, Professor Peter Openshaw, appeared on the BBC Radio 2 Simon Mayo Drivetime programme on 4 January answering.