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Then it's time to change those stats. Make the following simple lifestyle and diet tweaks to give your immune system an immediate boost and protect your health.

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Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Eat a balanced diet with whole foods. Fresh fruits and vegetables are our best sources of vitamin.

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In fact, you can do a lot to increase your chances of staying well by giving your immune system the support it needs to keep you feeling your best all year long.

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Combat against winter colds with these 7 tips to boost your immune system and keep you healthy!.

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With winter upon us, it's time to look after your immune system, as we seem to be and antioxidants, which support and strengthen the immune system, and are.

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Staying healthy can be a challenge many of us struggle with - especially during winter. Here are some things to help boost your immune.

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Our President, Professor Peter Openshaw, appeared on the BBC Radio 2 Simon Mayo Drivetime programme on 4 January answering.