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Baking whole trout in foil packets helps cook it perfectly. Season salmon fillets with salt and pepper and bake on top of lemon slices and fresh dill. 2 small rainbow trout, cleaned and butterflied (opened up with the halves.

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Pan frying fresh rainbow trout on top of the stove is easy with these cooking tips and the results are perfectly cooked trout.

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Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish. Bake.

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Fish that is properly prepared will easily fall off the bones. . 2 tablespoons olive oil; Kosher salt and freshly ground black pepper; 2 whole rainbow trout, gutted.

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If you still need convincing about rainbow trout, here are two reasons to start incorporating it into your meals. Firstly, it's an oily fish with plenty of.

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One of the best trout recipes I've tried is simply cooking the trout in the So, just cook it in a large skillet on stove top with olive oil and butter.